Loaded with feta, garlic, and jalapeño, these hearty patties make a flavorful vegetarian dinner.
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- Yields:
- 4 serving(s)
- Total Time:
- 35 mins
- Cal/Serv:
- 180
Ingredients
- 1/4 c.
crumbled feta cheese
- 1
clove garlic
- 1
jalapeño, seeded
Kosher salt
- 1/2 c.
packed baby spinach
- 2
scallions, quartered lengthwise, plus more for serving
- 1/2 c.
cooked quinoa
- 1
15-oz can low-sodium chickpeas, rinsed
- 1 tbsp.
olive oil
Mixed green salad, for serving
Directions
- Step 1Heat oven to 425°F. In a food processor, pulse feta, garlic, jalapeño, and ¼ teaspoon salt until mostly smooth.
- Step 2Add spinach and scallions and pulse a few more times to chop. Add quinoa and chickpeas and pulse to chop and combine.
- Step 3Coat a rimmed baking sheet with oil. Scoop chickpea mixture in 2-tablespoon balls, transfer to baking sheet, and flatten slightly. Roast until bottoms are golden brown, 8 to 9 minutes. Flip and roast until golden brown, 7 to 8 minutes more. Serve with mixed green salad.
PER SERVING: 180 calories, 7.5 g fat (2 g saturated), 8 g protein, 285 mg sodium, 21 g carbohydrate, 5 g fiber
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