Salads are normally considered a leafy introduction to your meal, something you eat on your way to dinner's main attraction. That or a way to atone for eating that slice of cake the previous night. But the best salad recipes can be speedy, delicious, and, dare we say, exciting. Heck, they can be a meal of their own when packed with savory substantial ingredients.
If it’s filled with proteins or grains (or both!), a salad can become a filling and satisfying dinner choice, especially after an active day. Salad recipes with chicken, steak, sausage, or shrimp will bulk up your salad bowl. And if you’re looking for vegetarian salad recipes, that doesn’t mean you have to settle for just a pile of lettuce. The addition of protein-packed beans, grains, eggs, and — if you eat them — flavorful cheeses, will take your greens to the next level.
These healthy salad recipes are flavorful and will change your idea of salad from a diet food or side dish to a gratifying dinner choice. Say goodbye to boring old mesclun-and-dressing combos and hello to your new favorite meal. Vegetarians, vegans, pescatarians, and meat-eaters alike will enjoy these hearty healthy additions to the table
Barley Salad with Strawberries and Buttermilk Dressing
Cooking barley in your instant pot will cut down on prep time for this meat-free main.
White Bean and Tuna Salad with Basil Vinaigrette
Tons of fresh basil brightens this easy vinaigrette. Make extra and drizzle it over grilled chicken, shrimp, and more.
Chicken Fajita Salad with Lime-Cilantro Vinaigrette
Forget the tortillas — this fajita salad is filling and satisfying, sans the carbs.
Korean Steak Salad with Sugar Snaps and Radishes
A savory soy-chile dressing with a hint of sweetness doubles as a glaze to give the steak an extra kick.
Steak Salad with Honey-Lemon Vinaigrette
Roasting the cauliflower in a hot oven brings out its inherent sweetness. Tossing it in a salad chock-full of fresh arugula, seared sirloin, and dried cranberries makes it irresistible.
Tex-Mex Chicken Salad
The creaminess in this dressing comes from a touch of low-fat sour cream.
Wedges with Bacon, Tomatoes, and Buttermilk Dressing
Loaded Iceberg wedges taste even better with a drizzle of our creamy buttermilk dressing.
Beet, Tangerine and Steak Salad
You don't have to cut red meat from your diet: Portions and leaner cuts are key. Pairing steak with oranges and beets helps keep this salad light and refreshing, yet totally satisfying.
Steak with Lentil and Grapefruit Salad
This colorful and delicious addition to your table is surprisingly low in calories and packed with fiber.
Apple, Farro and Bacon Salad with Warm Feta Cheese
You can double the farro, let it cool and freeze flat in resealable plastic bags. When ready to use, transfer the frozen farro to a strainer and pour boiling water over it. Stir into soups and stews, or toss with sautéed onions and herbs for an easy side.
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