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Between working, cleaning, and trying to cross out dozens of items from your ever-growing to-do list, getting in a good workout is a priority that can often fall to the bottom of your to-do list. It doesn't help that gym memberships can be expensive and fitness classes can be time consuming — but luckily, you can get fit without ever leaving home. Online exercise classes and fitness apps have made it easier than ever for busy women to squeeze in a workout, and if you want something you can follow along with on your TV screen, then fitness DVDs are the way to go. The best at-home workout DVDs will give you a great workout from the comfort of your home (and for a whole lot less money than hiring a personal trainer).
Though exercise is typically associated with weight loss, you can incorporate fitness into your life for any number of reasons. A regular workout routine can help you feel energized, empowered, confident, and strong — and yes, working out can even be fun, if you find the right routine for you. From yoga to strength training to 10-minute workouts, we've rounded up the best fitness DVDs you can buy right now to help you tone up your body, along with some tips on what to look for when buying exercise DVDs.
The best fitness DVDs to buy in 2022
Read more about the best workout videos and fitness DVDs on the market.
What to look for when shopping for fitness DVDs
✔️ A range of difficulty levels: Whether you're a beginner to fitness or you've been working out for a while, you'll want to find an exercise program that caters to a variety of experience levels. The best fitness DVDs will offer at least two different difficulty levels, as well as plenty of opportunities for modification, so that you can feel as confident as possible, no matter how much experience you have.
✔️ An assortment of routines: If you're investing in a fitness DVD, then chances are you plan on watching it more than once. For that reason, you'll want to make sure that your selection offers several different routines and exercises. That'll keep you feeling engaged and entertained rather than bored by too much monotony.
✔️ A knowledgable instructor: A fitness class is only ever as great as the instructor leading that class. Before purchasing a fitness DVD, make sure the instructor leading the workouts is certified, experienced, and knowledgable about what they're teaching — and make sure they seem like someone who'll keep you feeling motivate, too!
Are fitness DVDs effective?
Just like with any workout, a fitness DVD can be incredibly effective if you're willing to put the work into it. As long as the routine isn't so challenging that you're discouraged or so easy that you're bored, you can get a fabulous workout from home if you commit, push yourself where you can, and follow your instructor.
How long should a fitness DVD workout be?
According to the CDC, you should be getting 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) and at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week). Of course, because this isn't an ideal world, you may only have time to squeeze in a 10- or 15-minute workout a day. That's why it's best to choose tapes with a variety of class lengths, so you can do as much or as little as your schedule and body allow.
Which fitness DVDs are best for weight loss?
Different exercises perform different functions. Yoga and Pilates are great for strengthening and toning, while cardio and high-intensity interval training (HIIT) are best for working up a sweat. If losing weight is your primary goal, then it's best to go with a DVD that focuses on metabolic weight training or low-impact HIIT cardio, though all of these exercise DVDs can help you get closer to your fitness goals.
Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.
Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on WomensHealthmag.com, including life, health, sex and love, relationships and fitness, while also contributing to the print magazine. She has a master’s degree in journalism from Syracuse University, lives in Brooklyn, and proudly detests avocados.
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