This 21-Day Walking Plan Will Help the Pounds Melt Away
Exercise doesn't get simpler than this.


This beginner-friendly workout, designed by Galina Denzel, a certified personal trainer and the coauthor of Eat Well, Move Well, Live Well, offers a challenge for each week. In 21 days, you'll lose weight, rev your energy, and build lean muscle. Follow the plan and use these keys to guide your workout.
• Easy: Should feel like a stroll
• Moderate: Pace increases, but you can still hold a conversation
• Brisk: Talking should be tough

Jane Bianchi is a writer and editor with more 13 years of experience specializing in health; she formerly worked as a health editor at Family Circle, and her work has appeared in Men’s Health, Women’s Health, Esquire, and more.
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