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Summer is coming, and bringing with it uncomfortably hot nights in some parts of the country — so hot that air conditioners, ceiling fans, window units, and open windows struggle to keep up with the intensity. And hot weather isn’t the only trigger for warm nights, either: menopause, medications, and even stress and anxiety can cause sweaty sleeping conditions that are uncomfortable and unpleasant any time of year.
Pajamas with cooling properties can help. The best cooling pajamas are typically made from natural materials, such as cotton, bamboo, linen, or silk. They’re loose fitting, breathable, and have moisture-wicking properties. And our picks for the top cooling pajamas are just plain cute, too, in styles including two-piece sets, shorts, capri pants, joggers, tanks, sleep shirts, nightgowns, and more.
No matter your budget, there's something just for you on our list.
The best cooling pajamas in 2023:
These are the best cooling pajamas to keep you comfortable and dry on hot nights (or for hot sleepers).
What to look for when shopping for cooling pajamas
✔️ Natural materials: If you're in the market for cooling pajamas, it's important to select breathable fabrics like cotton, bamboo, linen, eucalyptus, and silk. “Avoid synthetic materials such as polyester or nylon, which can trap heat and moisture,” advises celebrity wardrobe stylist Pilar Scratch.
✔️ Moisture-wicking: Scour product descriptions and reviews in search of moisture-wicking properties, features that promote airflow, and other temperature-regulating features. “Look out for features like moisture-wicking and ventilation to help regulate your body temperature and ensure a comfortable night's sleep,” Scratch says.
✔️ Breathability: Stephen Light is a certified sleep science coach and the CEO and co-owner of Nolah Technologies, where he’s involved in product development, including cooling bedding. He underscores breathability for keeping cool at night. “Breathable pajamas allow body heat to escape and fresh air to flow in,” he says. “Meanwhile, fabrics that wick moisture assist your body's natural cooling system by wicking away sweat for quick, cooling evaporation."
- What are the best materials for cooling sleepwear?
To ensure a comfortable night's sleep, opt for cooling sleepwear made from lightweight and breathable materials such as cotton, bamboo, or Tencel. “In addition, consider fabrics that incorporate moisture-wicking technology to keep you cool and dry all night long,” Scratch says.
- Can pajamas help with night sweats?
Yes, pajamas made from natural materials with moisture-wicking properties and good ventilation can help with night sweats, such as those related to menopause. “If you're looking for ways to reduce sweating while sleeping, try wearing looser-fitting and lightweight sleepwear,” Scratch says. “Opting for moisture-wicking pajamas is also an effective solution to keep your body dry throughout the night.”
Light adds, “Sleepers who struggle with night sweats should avoid pajamas made with stiff or heat-trapping materials like flannel and polyester."
Alesandra is a digital travel and lifestyle journalist based in Los Angeles whose work has appeared in Good Housekeeping, Woman’s Day, Prevention, Insider, Glamour, Shondaland, AFAR, Parents, TODAY and countless other online and print outlets. Alesandra has a masters degree in journalism with an emphasis on cultural reporting and criticism from NYU, and a bachelor’s degree from UC Berkeley. An avid traveler, she trots the globe with her husband and their twins.
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